#reverb10 Day 5: Let Go

Prompt: Let Go. What (or whom) did you let go of this year? Why? (Author: Alice Bradley; reverb10.com)

In the early days of the new year, I had something akin to a panic attack — my anxiety spiked to near epic levels, and I was filled with dread and indecision for the new year. I hadn’t reflected and planned as #reverb10 seems to be allowing me to do, and so I was driving myself crazy trying to do everything, be everything, be independent and part of a community, to figure out how everything goes together.
I filled up the white board in our office with everything that was on my mind:

The pressure I was putting myself under ended up with me in counseling, talking to a woman I didn’t quite like, but was good enough. At one of the first meetings with her, she said to me, “It seems like you’re a perfectionist.”

What?

You see, I had spent some time fighting perfectionism already — one of my personal philosophies was that perfect is the enemy of good, perfect is the enemy of done, and perfect was not something to be striving for. I didn’t want to perfect my writing in this sense, and I had given up being a perfect housekeeper, and forcing Tim to make it so that together we would be perfect housekeepers.

But still, as Laurie the not-so-great therapist pointed out to me, I was expecting a lot out of myself. I was expecting to get up the same time every day, despite being depressed. I was expecting myself to be perfectly efficient at work, despite the fact that I was getting good reviews and everyone goofs off a little, I was expecting myself to regiment my free time and never relax and always be achieving…

So, one thing that I have let go of is perfectionism in 2010. It isn’t a perfect process, but it is a process of doing exactly what I don’t want to do (overloading my schedule, thinking I have to do it all) and then slowly backing down from it (Promised to do a book drive, but don’t stress about writing a novel.) and providing self care (Buy yourself the clothes you want. Relax in the evening).

I don’t want to do it all, anymore, despite the fact that there is a lot that still is worth doing. I want to do what I can. One of my resolutions for 2010 was to declutter our home. Rather than do a half hour each day, I try to do one project in about a 4 hour block, from identifying the clutter to buying the containers to organize, to putting everything back together. It’s certainly not finished, but making it a goal, and continually persuing it — Tim and I have accomplished a lot this year. Perfectionism would demand I be angry or sad that I didn’t do it in the first three months of the year that I wanted, or that I haven’t finished by the end of the year, but when it comes down to it? I have done a lot.

I’ve tried, slowly, to get rid of perfectionism. It isn’t perfect — and if it were, it would defeat the point.

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One thought on “#reverb10 Day 5: Let Go

  1. Ohhh, you and me both, sister. My therapist is actually pretty great. The theme for fall 2010 is “accept gray” and I’m getting somewhere, slowly… you really summed it up!

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